MIT Health & Medical Strategies for Healthy Optimization Nursing Assignment Help

I’m working on a health & medical discussion question and need the explanation and answer to help me learn.

What are the most effective and scientifically proven strategies, including lifestyle changes, dietary choices, and exercise routines, to achieve and maintain a healthy weight, improve cardiovascular health, lower the risk of chronic diseases such as diabetes and hypertension, boost overall immune function, reduce stress levels, enhance mental well-being, and promote longevity, while considering individual variations in age, gender, genetics, and pre-existing medical conditions? 

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