Week 4 Journal Discussion

Write an in-depth journal response reflecting on the
content presented in the course, the knowledge you have gained, and your
goals for future professional positions. In your reflection, be sure to
address the following:

  1. How has your knowledge of physical activity, physical fitness,
    nutrition, and safety for young children been affected during this
    class?  Describe three new ideas/concepts you have learned so far that
    you feel have been the most valuable.
  2. How do you see this class affecting you actions and decisions in your future role?
  3. What additional areas related to health and wellness would you
    like to better understand?  How will you further your learning of these

Expert Solution Preview

Introduction: This course on physical activity, physical fitness, nutrition, and safety for young children has been an enriching experience for me. As a medical professor, it is important to equip medical college students with knowledge and skills in various areas of health and wellness, and this course has helped me achieve that goal. In this response, I will reflect on the content presented in the course, the knowledge gained, and my goals for future professional positions.

1. My knowledge of physical activity, physical fitness, nutrition, and safety for young children has been greatly impacted by this class. The three new ideas/concepts I have learned that I feel have been the most valuable are:

a) The importance of physical activity in childhood development: I have learned that physical activity plays a vital role in the cognitive, social, emotional, and physical development of young children. It is crucial to encourage physical activity as early as possible to help children develop healthy habits and prevent health problems in the future.

b) The role of nutrition in childhood health: I have learned that proper nutrition is key to a child’s growth and development. Childhood nutrition affects physical and mental development, behavior, and learning. As healthcare providers, it is important to educate parents and caregivers on proper nutrition for young children.

c) Strategies for ensuring child safety: I have learned various strategies for ensuring the safety of young children during physical activity and exercise. It is important to conduct thorough risk assessments, provide safe play environments, and supervise children during physical activity to prevent injuries and accidents.

2. This class has made me more aware of the impact of physical activity, physical fitness, nutrition, and safety on childhood development and health. As a medical professor, I will integrate this knowledge into my lectures to ensure that medical college students are equipped to provide the best healthcare for children. I will also advocate for policies that promote physical activity, proper nutrition, and child safety.

3. An additional area related to health and wellness that I would like to better understand is mental health in children. I will further my learning of this topic by attending relevant workshops and seminars, reading research articles, and collaborating with mental health professionals. As healthcare providers, it is important to understand the mental health of children to provide holistic healthcare.

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